HaalChaal With Arzoo

Anxiety

Anxiety
  • Excessive worry about everyday situations, Often thinking worst case scenarios.
  • Restlessness or feeling constantly "on edge."
  • Difficulty sleeping, with frequent waking or trouble falling asleep.
  • Physical symptoms such as sweating, trembling, or an increased heart rate.
  • Avoiding situations or places that may cause anxiety or fear.

Are you struggling with these symptoms?

This brief self-assessment is designed to help you evaluate the intensity of your anxiety symptoms over the past two weeks. Please read each statement carefully and select the response that best reflects how often you have experienced each symptom.