Instructions: For each statement, select the answer that best describes how
you’ve been feeling.
Anxiety Assessment Report
Your Anxiety Score:
Category:
0-4 points: Minimal anxiety or no symptoms.
5-9 points: Mild anxiety.
10-14 points: Moderate anxiety.
15-21 points: Severe anxiety.
Important:
This assessment is intended to help you reflect on your symptoms but should not
be used as a definitive diagnosis. If your score suggests moderate or severe
anxiety (10 points or more), it is advisable to seek professional consultation
for a more thorough evaluation.
If you experience thoughts of self-harm or overwhelming distress, please reach
out for immediate support through a mental health professional or Call the helpline at 988.
