"Arzoo made me feel heard and worked with me on learning how to manage anxiety. Over 3 sessions in Psychotherapy I felt I was better able to understand myself and my emotions. I am feeling much more at ease."
-Amar
You are someone on the move, adept at navigating the challenges that come your way, always prepared to venture into the next chapter of life with confidence and a smile. However, this time it is not the same. The vision of the future is not clear, as your health is not the same. In fact, you might not be feeling yourself, and feeling stuck and in pain. Undoubtedly, being in such a situation is not pleasant but can start to feel strangely comfortable, as shaping the path ahead and embracing change can be difficult. Life experiences can take a toll, leaving you feeling in physical discomfort, inferior, unproductive, and devoid of balance and equanimity.
If you find yourself struggling to discover your true self, grappling with a lack of meaning in your life, facing difficulties in enhancing your health, relationships, or processing unresolved emotions and trauma manifesting as physical symptoms Haal Chaal is here to work with you and be your gateway to transformation. Human suffering is an inevitable part of life, but you don't have to bear it alone and for life....
At Haal Chaal we establish connection, offer a safe and sacred space with therapies customized to your health goals to develop fresh awareness, become empowered by turning problems into opportunities, be at ease with your body, mind, and energy all in the same space. Along with supporting you in influencing others to define and find their balance.
We are here to provide unwavering support and tools through active listening, attuned to your unique experiences and the areas where you experience pain. Our role is to gently challenge you, when necessary, always with compassion, and to leverage our academic research, Vedic knowledge, and personal experiences to guide the process. Together, we will collaborate to help you serve as a catalyst for your well-being goals.
Psychosomatic movement therapy, Emotional healing, coping strategies, positive change, self awareness, support, growth
Haal Chaal's soothing steam therapy, where relaxation meets rejuvenation for a truly uplifting experience.
Qi Flow. Beneficial for Stress Addictions, Anxiety, Lumbago, Migraine,Headaches, Arthritis, Sciatica, PCOS, Insomnia
Spiritual guidance, soul insights, healing, self-awareness, Past life revelations, karmic healing, wisdom.
Energy balance, holistic approach, emotional release, healing, Chakra Balancing, well-being, vitality.
Quality Of Life
Self-Development and Confidence Building
Spiritual Development-Intensive
Neurotransmitters, Cortisol levels,Acetylcholine Receptor Antibody, Gut microbe panel, Allergy Profile, Metabolic profile
"Arzoo made me feel heard and worked with me on learning how to manage anxiety. Over 3 sessions in Psychotherapy I felt I was better able to understand myself and my emotions. I am feeling much more at ease."
-Amar
I found answers to deep rooted issues and felt at peace.
Found the environment calming and safe. Arzoo is patient
and a great listener. Thank you so much Arzoo for what
you do."
PP
"Arzoo does a mix of therapies which I quite liked. Her aura is so calming. I was looking forward to my sessions with her. She has helped me with my back pain, lack mindset about finances and overall well-being."
Dev
- Bhagavad Gita
Laughter, often referred to as the best medicine, has profound effects on both physical and emotional well-being. When paired with movement, like yoga and somatic exercises, laughter becomes more than just a release of joy—it becomes a tool for deeper self-connection and a bridge to strengthen community bonds
Surya Namaskar, or Sun Salutation, is an ancient yoga practice that has been around for centuries. It is a powerful sequence of 12 yoga poses performed in a specific order, which not only stretches your body but also helps calm your mind. Many people practice Surya Namaskar daily because it has numerous benefits for both physical and mental health.
When it comes to cooking, the oil you choose can make a big difference—not just for your dishes but also for your brain health. Certain oils are rich in nutrients that help improve memory, focus, and overall cognitive function. In this blog, we'll explore the best cooking oils that can boost your brain power while keeping your meals delicious and healthy.