Areas of clinical interest include:
Approaches
During psychotherapy sessions, we create a supportive and confidential environment to explore thoughts, feelings, and behaviors. By understanding the root causes of challenges, we aim to facilitate personal growth, emotional healing, and positive change. Together, we identify patterns that may be holding individuals back and work on shifting them to promote healthier and more fulfilling life experiences.
Our meditation classes offer guidance and techniques to help individuals cultivate a regular meditation practice. We curate meditation classes based on your health goals and needs. Meditation is a practice that involves training the body-mind to focus and redirect thoughts, leading to increased awareness, relaxation, and mental clarity.
At Haal Chaal we incorporate meditations from the Buddhist, Hindu, and Sufi traditions, leading to 100+ kinds of meditations available for different age groups and states of mind.
Meditation has numerous benefits, including stress reduction, improved concentration, emotional regulation, and a greater sense of inner peace. Through various meditation techniques, such as mindfulness, breathwork, and visualization, individuals can learn to quiet the mind and find stillness amid life's challenges.
Whether you are new to meditation or seeking to deepen your practice, or change your experience of meditation our classes provide a supportive space to explore and experience the transformative power of meditation under the guidance of Arzoo Bhatia.
One-one classes and group classes available
Indulge in the ultimate relaxation experience with Haal Chaal's exceptional steam therapy services. Our innovative approach combines ancient healing traditions with modern technology to create a serene oasis for your mind and body.
Immerse yourself in the calming embrace of therapeutic steam, designed to melt away stress, promote circulation, and rejuvenate your senses. At Haal Chaal, we prioritize your well-being, offering a haven where tranquility and health converge. Combining steam therapy with aromatherapy can offer various benefits,
Indulge in the ultimate relaxation experience with Haal Chaal's exceptional steam therapy services. Our innovative approach combines ancient healing traditions with modern technology to create a serene oasis for your mind and body.
Immerse yourself in the calming embrace of therapeutic steam, designed to melt away stress, promote circulation, and rejuvenate your senses. At Haal Chaal, we prioritize your well-being, offering a haven where tranquility and health converge. Combining steam therapy with aromatherapy can offer various benefits,
We practice Ayurveda, an ancient system of medicine that originated in India and focuses on promoting balance and harmony within the body, mind, and spirit. We view each person as a unique combination of three doshas (energies): Vata, Pitta, and Kapha.
As Ayurvedic practitioners, we can help individuals identify their unique constitution and any imbalances within the doshas.
1. Shirodhara
2. Sirovasti
Acupuncture and acupressure are traditional Chinese medicine techniques we use to stimulate specific points on the body to promote healing and alleviate various physical and emotional conditions. Acupuncture involves the insertion of thin needles into specific points along the body's meridians, which are believed to be energy pathways. This helps balance the flow of energy, known as Qi, and can address issues such as pain, stress, digestive problems, and more.
Acupressure, on the other hand, uses finger pressure on the same acupuncture points to achieve similar results. It's a non-invasive alternative for those who prefer not to use needles.
Both acupuncture and acupressure aim to restore the body's natural balance, promote relaxation, and improve overall well-being.
The Akashic Records is a metaphysical concept that refers to a vast repository of information believed to contain the collective wisdom and experiences of all souls throughout time. As Akashic Records practitioners, we can help individuals access this spiritual database to find answers, guidance, and healing.
Through connecting with spirit guides and accessing the Akashic Records, we assist clients in gaining insights into their soul's past journeys. By understanding past experiences, we can identify repetitive patterns and emotional blockages that may be influencing their present lives. This process can lead to profound self-awareness, inner peace, and the release of emotional and mental obstacles that may be hindering personal growth and fulfillment.
To learn more about the process and questions you can ask in an Akashic reading, read more at Akashic Blog
We offer Pranic Healing as an energy-based healing modality that recognizes that everything in existence is energy, including ourselves. In Prana sessions, we work to awaken and balance the energy body, allowing individuals to vibrate in harmony with the universe.
If you're feeling weighed down by physical pains, emotional challenges, low moods, or sickness, Pranic Healing can offer an alternative approach to address these issues. Through the manipulation of energy, we target and balance chakras and the aura, leading to tangible changes in physical ailments, emotional imbalances, and repetitive patterns.
Pranic Healing sessions can leave individuals feeling lighter, more at peace, and deeply connected. By enhancing the flow of prana (life force energy), this practice can improve overall energy levels and uplift mood. It's a holistic approach that considers the interconnectedness of the physical, emotional, and energetic aspects of our being.
Yoga is a holistic discipline that we offer to promote physical strength, flexibility, and mental well-being. Expert instructors at Haal Chaal will guide you through postures, breathing exercises, and meditation techniques.
Restorative yoga
This form of yoga is suitable for individuals of all levels and can be particularly beneficial for those dealing with stress, fatigue, or recovering from illness or injury. Restorative yoga encourages mindfulness, deep breathing, and a sense of calm, making it a valuable practice for overall well-being.
Therapeutic Yoga for
Hatha Yoga (Isha Trained teacher)
Hatha Yoga is a traditional form of yoga focusing on physical postures (asanas), breath control (pranayama), and meditation. The term "hatha" signifies the balance of opposing forces, emphasizing the union of body and mind. Through mindful practice, it promotes flexibility, strength, and overall well-being, providing a foundation for deeper spiritual exploration.