Change and Transition Management

  • Feeling overwhelmed or anxious when faced with major life changes, such as a new job or relocation.
  • Difficulty adapting to new routines or environments, often leading to procrastination or avoidance.
  • Emotional instability, including feelings of uncertainty, fear, or frustration during transitions.
  • Struggling to find a sense of stability or control, sometimes accompanied by a loss of identity or purpose.