Attachment Wounds / Childhood Trauma

  • Fear of abandonment or difficulty trusting others, often leading to relationship issues.
  • Low self-esteem, feeling unworthy or "not good enough".
  • Difficulty regulating emotions, experiencing intense anger, sadness, or fear.
  • Difficulty with boundaries, either having overly rigid or very loose boundaries with others.
  • Replaying traumatic events in thoughts or feelings, sometimes through flashbacks or nightmares.