Laughter, often referred to as the best medicine, has profound effects on both physical and emotional well-being. When paired with movement, like yoga and somatic exercises, laughter becomes more than just a release of joy—it becomes a tool for deeper self-connection and a bridge to strengthen community bonds
Surya Namaskar, or Sun Salutation, is an ancient yoga practice that has been around for centuries. It is a powerful sequence of 12 yoga poses performed in a specific order, which not only stretches your body but also helps calm your mind. Many people practice Surya Namaskar daily because it has numerous benefits for both physical and mental health.
When it comes to cooking, the oil you choose can make a big difference—not just for your dishes but also for your brain health. Certain oils are rich in nutrients that help improve memory, focus, and overall cognitive function. In this blog, we'll explore the best cooking oils that can boost your brain power while keeping your meals delicious and healthy.
Relationships are essential to our lives, providing support, love, and companionship. But there's a fine line between healthy dependency and co-dependency in the intricate dance of connection. Understanding this difference is crucial for maintaining a balanced and fulfilling relationship.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women in India. It can lead to irregular periods, weight gain, acne, and even fertility issues. While modern medicine offers various treatments, more women are exploring alternative therapies like acupuncture to manage their symptoms naturally. But how effective is acupuncture for PCOS? Let's dive into this topic.
When it comes to keeping our brains sharp, what we eat can make a significant difference. Just like our bodies need the right fuel to function optimally, so do our brains. In this blog, we'll explore ten amazing foods that can boost your brainpower and help you stay focused, alert, and mentally sharp.
Have you ever felt like the struggles you face today are rooted in the past? You’re not alone. Many people find that their adult problems have deep-seated origins in their childhood experiences. This is where Inner Child Therapy comes in, a powerful therapeutic approach that helps you reconnect with and heal your inner child.
The intricate relationship between our gut and brain has captivated scientists and health enthusiasts alike. This connection, often referred to as the gut-brain axis, underscores how the health of our digestive system can significantly influence our mental well-being. Understanding this link is crucial, not only for our physical health but also for our emotional and cognitive states.
In our fast-paced world, stress, sleep problems, and a lack of relaxation are common issues many of us face. While there are numerous methods to combat these challenges, one ancient technique stands out for its simplicity and effectiveness: acupressure. Specifically, ear acupressure has been gaining popularity as an easy and natural way to promote de-stress, better sleep, and relaxation.
Trauma-informed practice is an approach that recognizes the widespread impact of trauma and understands potential paths for recovery. It acknowledges the signs and symptoms of trauma in clients, families, staff, and others involved within a system.